Classes We Offer
"Your present circumstances don't determine where you can go; they merely determine where you start."
This particular group workout helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. We will combine functional strength training exercises [STRENGTH], using Dumbbells, Kettlebells and Body Bars, and active recovery exercises [CORE + FLEXIBILITY], such as Yoga or Pilates movements, to give you Adrenaline Flow!
In this group workout we will combine functional strength training exercises [STRENGTH + CORE], using TRX, Mini- bands, Dumbbells, Kettlebells, Bosu Balls and Steps, and heart-pumping cardio exercises [CARDIO], using Rowing Machines, Ski Ergs, Slam Balls and Battle Ropes, to give you that Adrenaline Rush!
Glutes, hamstrings and quads, oh my!This workout is focused on strengthening and toning your lower body [STRENGTH], using Dumbbells and Mini Bands, and will end with Yoga recovery exercises [CORE + FLEXIBILITY], leaving you feeling fatigued + relaxed!
Have a desire to release some frustration or stress? We have a solution for you, Adrenaline Box! Join our team that consists of a retired amateur boxer and years of experience in mitt work and striking. We will make sure you get in a great cardio workout and work up a sweat!
We will combine low-impact exercises [STRENGTH], using Mini- bands, Dumbbells, Bender Balls and Gliding Discs, and core-controlled standing and floor exercises [BALANCE] to help you feel the BURN.
Jersey Devil CrossFit is a core strength and conditioning program housed within Adrenaline Fitness. JDCF utilizes CrossFit's cutting-edge methodology to create a fitness program that will enhance ANY individual's fitness, improving life inside and outside of the gym.
Dedication. Expertise. Passion.
Drop - in - $15
10 Class Card (classes expire in 6 months) - $125
Monthly Unlimited EFT *- $120
Monthly Unlimited for 1 month* - $130
*Includes a gym membership that gives you access to the gym floor during gym hours