top of page
Group Training

Classes We Offer

"Your present circumstances don't determine where you can go; they merely determine where you start."

-Nido Qubein

Fitness Training.webp

Adrenaline Flow

This particular group workout helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. We will combine functional strength training exercises [STRENGTH], using Dumbbells, Kettlebells and Body Bars, and active recovery exercises [CORE + FLEXIBILITY], such as Yoga or Pilates movements, to give you Adrenaline Flow!

Fitness Class.webp

Adrenaline Rush

In this group workout we will combine functional strength training exercises [STRENGTH + CORE], using TRX, Mini- bands, Dumbbells, Kettlebells, Bosu Balls and Steps, and heart-pumping cardio exercises [CARDIO], using Rowing Machines, Ski Ergs, Slam Balls and Battle Ropes, to give you that Adrenaline Rush!

Squatting with Band

Adrenaline Booty

Glutes, hamstrings and quads, oh my!This workout is focused on strengthening and toning your lower body [STRENGTH], using Dumbbells and Mini Bands, and will end with Yoga recovery exercises [CORE + FLEXIBILITY], leaving you feeling fatigued + relaxed!

Boxing Session.webp

Adrenaline Box

Have a desire to release some frustration or stress? We have a solution for you, Adrenaline Box! Join our team that consists of a retired amateur boxer and years of experience in mitt work and striking. We will make sure you get in a great cardio workout and work up a sweat!


Adrenaline Barre

We will combine low-impact exercises [STRENGTH], using Mini- bands, Dumbbells, Bender Balls and Gliding Discs, and core-controlled standing and floor exercises [BALANCE] to help you feel the BURN.

Crossfit Rowing Machines


Jersey Devil CrossFit is a core strength and conditioning program housed within Adrenaline Fitness. JDCF utilizes CrossFit's cutting-edge methodology to create a fitness program that will enhance ANY individual's fitness, improving life inside and outside of the gym.

WOD Blog — Jersey Devil CrossFit

Our Team

Dedication. Expertise. Passion.


Drop - in - $15

10 Class Card (classes expire in 6 months) - $125

Monthly Unlimited EFT *- $120

Monthly Unlimited for 1 month* - $130

*Includes a gym membership that gives you access to the gym floor during gym hours


spring 2023 schedule
bottom of page