Classes We Offer

"Your present circumstances don't determine where you can go; they merely determine where you start."

-Nido Qubein

Total Body Tone

We will work all muscle groups with

a variety of strengthening and

conditioning exercises. This weight

based class raises your metabolism,

build muscle strengthin your upper

and lower body using resistance, such

as Dumbbells, Kettlebells,Body Bars,

and your own bodyweight.

Glutes and Abs

The Glutes and Abs fitness class is a targeted and intense workout session that focuses exclusively on
strengthening and toning the muscles of the glutes (buttocks) and abdominals (core). Led by a skilled instructor, this class incorporates a series of exercises specifically designed to engage and challenge these muscle groups. Participants can expect a combination of bodyweight exercises, resistance training, and core-strengthening movements such as squats, lunges, planks, crunches, and leg lifts. The aim of the class is to enhance core stability, improve posture, sculpt the buttocks, and create a strong, toned midsection. It’s an efficient and effective option for those looking to target these specific are as of their body, leading to better overall strength and appearance.

ZUMBA

A Zumba fitness class is a vibrant and exhilarating dance-based workout that combines elements of Latin and international rhythms with high-energy aerobic movements. Led by a dynamic instructor, participants groove to infectious music, performing choreographed dance routines that seamlessly blend styles like salsa, merengue, hip-hop, and more. Zumba is known for its joyful and inclusive atmosphere, making it a fun and effective way to improve cardiovascular fitness, boost endurance, and tone muscles. This high-energy class not only burns calories but also encourages self-expression through dance, making it suitable for all fitness levels and anyone looking to enjoy a dynamic and entertaining workout experience.

Total Knockout

The Total Knockout Fitness Class is an electrifying and high-intensity workout that seamlessly integrates the art of boxing into a comprehensive full-body fitness routine. Guided by a skilled instructor, participants will experience a dynamic combination of traditional boxing techniques like jabs, hooks, and footwork with an array of bodyweight exercises, plyometrics, and strength training. This class not only hones boxing skills and improves hand-eye coordination but also delivers a powerful cardiovascular workout that enhances endurance and burns calories. Expect to sculpt and tone your entire body while releasing stress and boosting self-confidence through the empowering and invigorating Total Knockout Fitness Class.

Barre Fusion

HIIT Training

Barre fusion will have you at the ballet barre as well as on your mat for open floorwork. In this class we focus on key components that help to improve the quality of our lives as we get older. We do lots of strength/resistance training with free weights and bands, which improves our bone density, functional movements where we use only our bodyweight, which strengthens our core, unilateral exercises, which improves our balance throughout the day, and some light cardio, which keeps our hearts happy and our brains feeling good. This workout is designed to tone, sculpt, and lengthen our muscles from head to toe. Glutes, quads, triceps, biceps, abs and hamstrings. You name it, we work on it. Get ready to feel a little sore the next day.

TRX Total Body

Bootcamp

Senior Sweat

The Senior Sweat Fitness Class is a tailored and inclusive fitness program designed exclusively for the vibrant 55+ community. In this class, participants can expect a gentle yet effective approach to physical activity, with a focus on maintaining and enhancing overall health and mobility as they age gracefully. Led by an experienced instructor, the class incorporates low-impact exercises, stretching, balance drills, and light cardiovascular movements to cater to various fitness levels and physical abilities. It fosters a supportive and welcoming environment, encouraging social interaction and camaraderie while promoting flexibility, joint health, strength, and cardiovascular well-being. The Senior Sweat Fitness Class is not just about physical exercise; it’s a holistic approach to promoting a happy, healthy, and active lifestyle among older adults.

CrossFit

Jersey Devil CrossFit is a core strength and

conditioning program housed within Adrenaline

Fitness. JDCF utilizes CrossFit's cutting-edge

methodology to create a fitness program that

will enhance ANY individual's fitness, improving

life inside and outside of the gym.

WOD Blog — Jersey Devil CrossFit

Pilates Fusion

Pilates Fusion is an invigorating fitness class that seamlessly combines the core principles of traditional Pilates with a fusion of other fitness modalities, resulting in a comprehensive and dynamic workout. In this class, participants will experience the core-strengthening, flexibility-enhancing benefits of Pilates, while also incorporating elements of yoga, resistance training, and bodyweight exercises. Expect a balanced blend of controlled movements, breathwork, and mindfulness that not only tones and sculpts your muscles but also improves posture, balance, and overall body awareness. Pilates Fusion offers a diverse and engaging workout that caters to individuals of all fitness levels, promising a holistic fitness experience that nurtures both physical and mental well-being.

HIIT, or High-Intensity Interval Training, is a highly effective fitness regimen that involves short bursts of
intense exercise alternated with brief periods of rest or low-intensity recovery. In a HIIT session, participants engage in vigorous, heart-pounding activities such as sprints, jump squats, or burpees, pushing themselves to their maximum effort for a short duration, typically 20-30 seconds. These intense intervals are separated by equally short recovery periods, allowing the heart rate to drop slightly before the next high-intensity round. HIIT is renowned for its time efficiency and remarkable benefits, including improved cardiovascular fitness, increased calorie burn, enhanced metabolism, and muscular endurance. This training method can be adapted to various fitness levels and goals, making it a popular choice for those seeking an efficient and challenging workout to boost their overall fitness and burn fat.

A Bootcamp fitness class is an intense and rigorous group workout that blends elements of strength training, cardiovascular exercises, and functional movements. Modeled after “military training”, this high energy class will take place in our gym setting and is led by an instructor who guides participants through a series of challenging drills and exercises. Expect activities like push-ups, squats, sprints, and bodyweight exercises designed to improve overall fitness, build strength, increase endurance, and enhance agility. Bootcamp classes often emphasize teamwork, motivation, and a competitive spirit, making them effective for both physical conditioning and fostering a sense of camaraderie among participants. These workouts can be adjusted to accommodate various fitness levels, making Bootcamp an excellent option for those seeking an intense and varied fitness experience.

A TRX Total Body Fitness Class is a dynamic and comprehensive workout that utilizes TRX Suspension Training, a specialized system of adjustable straps anchored to a stable point. In this class, participants use their body weight as resistance to engage in a wide range of exercises that target every major muscle group. Led by a trained instructor, this full-body workout emphasizes strength, flexibility, and balance as individuals perform movements such as squats, lunges, planks, and rows while leveraging the TRX straps for added resistance and support. The TRX Total Body Fitness Class is known for its versatility, adaptability to various fitness levels, and its ability to deliver a challenging and effective workout that builds strength, enhances core stability, and improves overall functional fitness.